Ginger
Ginger is a tropical plant , characterized by its purple green flowers, its underground aromatic leg, and is mainly used for cooking and processing.
Contains ginger to a large group of powerful anti-oxidants, lots of minerals, oils tasks, such as : Angel, the singer, and others.
These oils are essential to improve bowel movement, and acts as an anti-inflammatory, and antipyretic, analgesic and pains, and to reduce the severity of morning sickness in pregnant women, affecting mainly the nervous system.
Benefits of Ginger
Been using ginger a long time ago in cooking and in alternative medicine, because it contains regions of many medical, where the use of ginger root in facilitating the process of digestion, and treat diarrhea, nausea, stomach pain, one of the most important benefits of ginger :
- Treatment of vomiting and nausea resulting from surgery, studies have demonstrated that the use of one gram of ginger an hour before surgery, significantly help in relieving nausea equivalent to a rate of 38%.
- Alleviate the pain of menstrual cycle, researchers have to eat 250 grams of ginger 4 times a day for three days, during the period of menstrual cycle, continue to the effect of painkillers medical .
- Mitigating the symptoms of cold and cough, as ginger increases bronchial expansion, and mitigates some allergic symptoms.
- Regulate the level of sugar, so that eating a cup of ginger ale a day working on cleaning and reduce the level of sugar in the blood, and also helps to increase the effectiveness of drugs used in the treatment of this disease. The treatment of insomnia, where to drink a glass of warm milk, genitive ground ginger helps to reduce this phenomenon, people regularly
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